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var(--border-color);padding:var(--space-md)}.plans-sidebar h3{margin-bottom:var(--space-md)}.plans-sidebar ul{list-style:none;padding:0}.plans-sidebar li{padding:var(--space-sm) var(--space-md);cursor:pointer;border-radius:var(--radius-sm)}.plans-sidebar li:hover{background:var(--primary-light)}.plans-sidebar li.active{background:var(--secondary-color);color:var(--white)}.templates-content{flex:1;padding:var(--space-lg);overflow-y:auto}.plan-details{max-width:800px}.plan-details img.plan-image{width:100%;max-height:200px;-o-object-fit:cover;object-fit:cover;border-radius:var(--radius-md);margin:var(--space-md) 0}.exercise-list{list-style:disc;margin-left:var(--space-lg)}.exercise-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:16px;margin-top:16px}.exercise-card{background:#fff;border-radius:12px;box-shadow:0 2px 6px #0000001a;overflow:hidden;display:flex;flex-direction:column;transition:transform 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rgb(207,206,206)}.cyo-searchbar{border-radius:4px;border:1px;width:300px}.cyoBtn{background-color:bisque;width:200px;height:70px;margin:10px}.cyo-list-container{display:flex;flex-direction:column;width:auto;min-height:100vh}.cyo-column-header{display:flex;justify-content:start;gap:20px;height:50px;align-items:center;padding:4px 16px;border-bottom:1px solid rgb(207,206,206)}.cyo-column-body{background-color:#7fffd4;display:flex;flex-direction:column;width:100wh;min-height:100vh;gap:10px;margin-top:12px}.cyo-week-card{background-color:#ea3b3b;padding:8px;margin:10px;height:300px;border-radius:12px;display:flex;flex-direction:column}.cyo-week-card-header{height:40px;background-color:#fff;display:flex;justify-content:space-between;align-items:center;padding:10px}.week-card-header-btn-group{display:flex;justify-content:end;align-items:center;gap:15px}.week-card-header-btn{width:auto;color:#000}.cyo-week-card-body{background-color:#37cd0d;display:flex;justify-content:space-around;align-items:center;height:100%}.week-card-body-day{background-color:red;height:220px;background-color:#f4f4f4;width:220px;margin:8px;padding:10px;border-radius:10px;display:flex;flex-direction:column;justify-content:space-between;transition:all .3s ease;height:auto;position:relative}.day-body{display:flex;flex-direction:column;gap:8px;margin-top:10px}.workout-card{background:#222;color:#fff;padding:8px;border-radius:6px;text-align:center;font-size:14px}.popup-overlay{position:fixed;top:0;left:0;width:100%;height:100%;background:#0006;display:flex;justify-content:center;align-items:center;z-index:50}.popup-modal{background:#fff;padding:20px;border-radius:10px;width:320px;display:flex;flex-direction:column;gap:10px}.popup-modal h4{margin:0;text-align:center;font-size:18px;border-bottom:1px solid #ddd;padding-bottom:8px}.popup-workout-list{display:flex;flex-direction:column;gap:8px;margin-top:10px}.popup-workout-btn{padding:8px;border-radius:6px;border:1px solid #ccc;background-color:#f8f8f8;cursor:pointer;text-align:center}.popup-workout-btn:hover{background-color:#eaeaea}.popup-close{margin-top:10px;padding:8px;border:none;background:#ff5757;color:#fff;border-radius:6px;cursor:pointer}.workoutsContainer{width:100%;min-height:100vh;padding:10px;box-sizing:border-box;overflow-x:hidden}.headerWorkouts{display:flex;justify-content:space-between;height:100px;align-items:center;padding:5px 10px;gap:10px}.searchbar{border-radius:4px;border:1px;width:300px}.list-container{display:flex;flex-direction:column;width:auto;min-height:100vh}.column-header{display:flex;justify-content:space-between;height:50px;align-items:center;padding:4px 16px}.column-body{padding-top:10px;display:flex;flex-direction:column;gap:10px;height:auto}.workoutListItem{display:flex;justify-content:space-between;padding:4px 16px;height:80px;align-items:center;background-color:#fff;border:1px solid rgb(228,228,228);border-radius:12px}.createWorkout-card{position:fixed;top:0;left:0;width:100%;height:100%;background:#00000080;display:flex;align-items:center;justify-content:center;z-index:999}.popup-card{background:#fff;padding:20px;border-radius:10px;min-width:300px;display:flex;flex-direction:column;gap:10px}.cw-workoutsContainer{width:100%;min-height:100vh;padding:10px;box-sizing:border-box;overflow-x:hidden}.cw-headerWorkouts{display:flex;justify-content:space-between;height:100px;align-items:center;padding:5px 10px;gap:10px;border-bottom:1px solid rgb(207,206,206)}.cw-searchbar{border-radius:4px;border:1px;width:300px}.cwBtn{background-color:bisque;width:200px;height:70px;margin:10px}.cw-list-container{display:flex;flex-direction:column;width:auto;min-height:100vh}.cw-column-header{display:flex;justify-content:start;gap:20px;height:50px;align-items:center;padding:4px 16px;border-bottom:1px solid rgb(207,206,206)}.cw-column-body{background-color:#7fffd4;display:flex;flex-direction:row;width:100wh;min-height:100vh;gap:10px;margin-top:12px}.cw-exerciseBody{background-color:#ec7fff;width:65%;display:flex;flex-direction:column;gap:10px}.cw-exerciseLibrary{background-color:#ff7f9f;width:35%;display:flex;flex-direction:column;gap:10px}.programsContainer{width:100%;min-height:100vh;padding:10px;box-sizing:border-box;overflow-x:hidden}.headerPrograms{display:flex;justify-content:space-between;height:100px;align-items:center;padding:5px 10px;gap:10px}.titleArea{max-width:200px}.pro-searchbar{border-radius:4px;border:1px;width:300px}.pro-Btn{background-color:bisque;width:200px;height:70px;margin:10px}.programsList-container{display:flex;flex-direction:column;width:auto;min-height:100vh}.pl-header{display:flex;justify-content:space-between;height:50px;align-items:center;padding:4px 16px}.pl-body{padding-top:10px;display:flex;flex-direction:column;gap:10px;height:auto}.programListItem{display:flex;justify-content:space-between;padding:4px 16px;height:80px;align-items:center;background-color:#fff;border:1px solid rgb(228,228,228);border-radius:12px}.createProgram-card{position:fixed;top:0;left:0;width:100%;height:100%;background:#00000080;display:flex;align-items:center;justify-content:center;z-index:999}.cp-popup-card{background:#fff;padding:20px;border-radius:10px;min-width:300px;display:flex;flex-direction:column;gap:10px}